Often we don't get everything in our diet so we need to supplement, when it comes to fat loss, let me show you the best supplement to help you get the best fat loss possible. The number one thing to remember is that most of your results come from real food, so don't think that meal replacement formula at every meal is a good thing.
You should only replace two meals at the max with shakes, normal food helps burn fat faster than eating a shake because of the thermic effect. Every time you eat something, your body has to work very hard to digest it, especially protein, so you burn up about 20% of your daily calories through this alone!
Supplements For Fat Loss
The best supplements for fat loss are a multi vitamin, EFAs, caffeine and MCT oils. You are probably wondering why I am not listing a whole lot of supplements you have never heard of that have exaggerated claims... Right?
Well, the truth is that they don't work.
A multi vitamin such as Country Life Multi 100 (the most potent multi on the planet) will keep you healthy so you never get sick and miss workouts / skimp on exercise. It also helps you to burn fat by keeping all of your minerals and vitamin levels in shape. EFAs or essential fatty acids help because we have such a low intake of good Omega 3 levels, they are vital to keeping good health, skin, hair and looking after your joints. Caffeine increases your metabolism and if taken before a workout (as a hot cuppa or a pill) will stimulate massive fat loss and also increase your intensity in the workout = more fat loss. MCT oils have so many fat loss benefits, they make you feel full so you won't over eat, they are lower than any other fat in calories, they are burnt up straight away by the liver and used for energy and have been proven to assist with weight loss. Protein powder is also great for getting a hit when you are stuck without a plate of hot food in front of you.
If you are serious about dropping the body fat and getting into the best shape of your life, no matter what your current circumstances are, let me get you there now.
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